So if you look at the tight hips being a tight string pulling your hip forward, the body has to try to react to this strong pull forward. The muscles are influenced by the stress we put on them and they are always fighting gravity. We are built basically like a string puppet that is pulled by the muscles. Source: WestcoastSCI Tight Hips and Low back Pain This anterior pelvic tilt are occurs because of the following listed by Vladimir Janda’s Lower Cross Syndrome:Īs a result, tight hips can present itself frequently as the cause for low back pain, pinching in the hips, low back tightness, a weak core and an exaggerated lower back curve (hyperlordosis). ![]() Other less obvious signs are that you are experiencing “anterior pelvic tilt” which simply means that your hips are rotating forwards due to the tightness of the muscles in the front of the hip that overpower the muscles that should be balancing the hips in the back and glut areas. Often times individuals will just find that there is a range of motion or movement that they used to be able to do but now they lack “flexibility” to get moving. The most obvious of knowing that your hips are tight is that limited movement sensation when you are walking, running or simply just trying to get moving. A lot of tightness and scarring can build up in these areas! How do I know I have tight hips? Now imagine sitting or maintaining a position of stress on an area for multiple hours at a time and for every work day. When we sit, our body is already starting to adapt to the seated environment and within 30 minutes of time some scarring can already start to occur in a process known as hysteresis. Hip tightness can be due to a combination of hip flexor tightness, lack of joint mobility and simply just muscle imbalancing. All of these four muscles cross that hip joint and therefore have an impact on the lifting of the leg in many different ways. The tightness in the hips are often caused by a group of muscles called the hip flexor muscles which include the iliopsoas, rectus femorus, sartorius and tensor fascia lata. With the development of the office job, sitting has become more of a common occurrence which has a negative impact on the tightness of our hips. One of the most common reasons for hip tightness is prolonged sitting. ![]() ![]() The hip joint also known as the femoral acetabular joint is known as a ball and socket joint because of how it is shaped. What could be causing your hip tightness?
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